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One Hour Consultation

  • 1 hour
  • Paid upon consult
  • Demelo Fitness/Lionheart Training

Service Description

$80 for a one hour consultation personalized fitness assessment measures all of these components, plus girth measurements and a postural analysis, providing you with a understanding of your starting point and what is required to achieve your fitness goals. Additionally, your initial assessment will provide a benchmark from which to measure your progress towards your fitness goals. Primal movement screening test of (push, pull,squat,bend,twist,lunge,plank,shoulder mobility) Also we establish short term and long term goals!


Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance.


Contact Details

  • 347 Clarence Street, London, ON, Canada

    519-520-9983

    Nick.Twum@gmail.com

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